Starbucks Iced Chai Latte
Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice.
In Iced Drinks
Prices from Starbucks UK delivery partners. In store prices are usually lower and vary by location.
About the Iced Chai Latte
The Starbucks Iced Chai Latte costs £5.30 for a Tall and carries 180 calories in a Grande, with 52.4mg of caffeine that comes from black tea rather than coffee. Spiced chai concentrate is mixed with cold milk over ice, built on cardamom, cinnamon, black pepper and star anise.
Star anise is the difference between this and the hot version, and it shows more when cold. Its liquorice note sits at the back and lingers after the cinnamon has faded, which gives the iced drink a longer finish than the hot one has. Cold also sharpens the black pepper. The concentrate arrives pre sweetened, so the drink tastes considerably sweeter than a chai brewed from whole spices, and milk carries all of it evenly through the glass rather than letting the spice settle.
Sugar is 29.2g in a Grande out of 29.3g of carbohydrate, so the carbohydrate count is sugar and almost nothing else. Calories run 132 in a Tall, 180 in a Grande and 209 in a Venti. Caffeine climbs with the cup from 39.3mg to 65.5mg because more concentrate means more tea, which puts a Grande at roughly a third of a Grande Caffè Latte.
Spice reads differently cold, and that is worth expecting rather than being surprised by. Warmth lifts the volatile aromatics in cinnamon and cardamom so a hot chai smells strong before you taste it; over ice most of that never reaches your nose and the flavour arrives entirely on the tongue. The result tastes flatter at first and then longer, with the pepper and star anise holding well after the sweetness has gone.
Fewer pumps of concentrate is the only way to cut the sugar and it thins the spice at the same time, so a Tall is usually the better answer than a weakened Grande. A shot of espresso on top makes a dirty chai at around 140mg of caffeine, which every UK store will make without it being on the board. The Chai Latte is the hot version, and the Iced Caffè Latte is where to go for coffee instead of tea.
Starbucks Iced Chai Latte Nutrition
By Cup Size
| Size | Price | Calories | Caffeine | Sugar |
|---|---|---|---|---|
| Tall | £5.30 | 132 | 39.3mg | 21.7g |
| Grande | £5.80 | 180 | 52.4mg | 29.2g |
| Venti | £6.40 | 209 | 65.5mg | 35g |
Prices from Starbucks UK delivery partners. In store prices are usually lower and vary by location. Values approximate. Updated 06 July 2026.
How to Make a Iced Chai Latte at Home
Make the concentrate once and this takes ninety seconds. Cold brewing the spices gives a cleaner result than boiling and chilling.
Ingredients
Chai concentrate
Per drink
Method
0 of 5 stepsTips
- Judge the sweetness after chilling. Cold suppresses sugar, so a concentrate that tastes right warm will taste flat over ice.
- Star anise is what separates this from the hot version. Two pods is plenty; three takes over.
- Crush the cardamom pods. Whole ones give up almost nothing in twenty minutes.
Variations
- Dirty chai with a shot of espresso, which lands around 140mg of caffeine.
- Oat milk, which most UK stores now pour by default and suits the spice better than dairy.
- Half concentrate and half milk with no ice for a stronger, less diluted version.
Tall glass, full of ice, stirred once. Unlike the coffee drinks this one wants mixing rather than layering.
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Find Iced Chai Latte Near You
1,378 Starbucks stores across the UK, with opening times for every day of the week.
Starbucks store locatorIced Chai Latte Questions
How much is an Iced Chai Latte at Starbucks UK?
A Tall is £5.30, a Grande £5.80 and a Venti £6.40.
How much caffeine is in an Iced Chai Latte?
A Grande carries 52.4mg from black tea, a Tall 39.3mg and a Venti 65.5mg. A Grande Caffè Latte carries roughly three times as much.
How many calories are in an Iced Chai Latte?
A Grande is 180 calories, a Tall 132 and a Venti 209.
How much sugar is in an Iced Chai Latte?
29.2g in a Grande, which is essentially all of its 29.3g of carbohydrate. The concentrate is pre sweetened, so fewer pumps is the only way down and it weakens the spice too.
What is a Dirty Chai?
An iced or hot chai latte with espresso shots added. It is not on the printed UK menu but every store makes one, and a Grande with two shots lands around 140mg of caffeine.
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